Weather in Vero Beach, FL
Partly Cloudy
H 79°
L 70°
Sunrise: 07:10am
Sunset: 06:10pm

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Guide to Vero Beach, Sebastian and Indian River County

Welcome and thank you for visiting – a complete guide to Vero Beach, Sebastian and all of Indian River County. Located on the Treasure Coast of Florida, discover and explore this gracious seaside hamlet which provides the best of Florida Beaches, Hotels, Shopping, Restaurants, Entertainment, Recreation, Community Information and so much more.

Vero Beach is the county seat for Indian River County which encompasses 617 square miles & includes 5 incorporated towns; Vero Beach, Sebastian, Fellsmere, Orchid, and Indian River Shores. Strict building codes, a watchdog government, and an exceptionally high rate of charitable contributions & individual volunteerism contributes to the peaceful and idyllic lifestyle found in Indian River County. Real Estate Division, Inc. is a Florida licensed real estate brokerage under the popular geo-domain. Browse the many Residences, Condominiums and Rentals. There is also an area where homeowners selling their homes by owner can list their homes in the same way homes are listed on the MLS; ‘For Sale By Owner’. is happy to help you with all your Real Estate needs.

Physical Fitness
Physical Fitness

According to Wikipedia Physical fitness is a general state of health and well-being. Staying physically fit isn't just good for your health. It's also a good way to beef up your brain, according to new research. A team of researchers found greater aerobic fitness is associated with more fibrous and compact white matter, a type of nerve tissue connected to learning and brain function.

Bert Vila, owner of Ultimate Fitness in Vero Beach, sees the path to achieving personal fitness. Vila concludes that everyone can be strong and fit, regardless of age or current fitness level, with a precise plan and proper coaching. 

Vila, a former Olympic contender and competitive bodybuilder, embodies the role of inspirational leader and motivator with his clients; abandoning the traditional congested gym environment for a personalized, client-specific approach. He has been a strength trainer since 1984 and a personal trainer since 1990. However, Vila developed his current training method in 2001. Through one-on-one coaching, he concentrates on reaching and maintaining the fitness goals of each individual he trains. Vila’s approach also eliminates the pain and discomfort typically experienced by those who exercise or workout without appropriate guidance. 

Located in Vero since 2006, Ultimate Fitness has a loyal client base of all ages and backgrounds, from high school athletes to senior citizens. Trusted as the premier personalized fitness coaching studio in Vero Beach, Ultimate Fitness offers several training session options including 3-month, 6-month, and year-long packages. Clients have the option to train with Vila one to three times per week, all by appointment only. 

Ultimate Fitness is located at 495 22nd Place in Vero Beach. Call to set up a consultation at 772-770-9913 and start your path to ultimate fitness!

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<font color=#0000FF>Proven Spine and Posture Correction</font>
Proven Spine and Posture Correction

The nervous system controls and directs every function of the body through the spinal nerves that exit the spinal column. Pressure on spinal nerves and the spinal cord from misaligned vertebra creates pain and a lack of health in the body. The Pettibon Procedures are an advanced, scientific approach to Chiropractic that is taught as an elective or at postgraduate level. They exceed the standard chiropractic college curriculum. These procedures include progressive treatment plans. Most knowledgeable patients want to have periodic checkups. They also continue in an active exercise program to arrest and reverse the subluxations effects of their jobs, recreational activities and their life styles.

The Pettibon Procedures include adjustment or manipulation by hand and also with one or more mechanical adjusting instruments for precise application of correcting forces. The purpose of the adjustment is to realign the vertebra and spinal units so they may "react" to the body's environment (gravity). Patients are instructed in specific in office and at home exercises to speed recovery, stabilize the spine, rehabilitate soft tissue, and reduce the number of required office visits. Regularly scheduled exams monitor the patient's progress as well as to modify adjusting and exercise procedures, which results in patients becoming healthier faster and staying healthy longer. (Dr. Dennis Woggon, BSc, DC St. Cloud Chiropractic Clinic, PA 437 North 33rd Avenue St. Cloud, MN 56303)

Dr. Parris is the only doctor in the area specifically trained in the Pettibon technique. He is committed to help you live your life to the fullest. This starts by making sure your nervous system is functioning at its peak level. The structure of the spine, and ultimately posture, are a requisite to maintaining health and normal function. Abnormal posture can cause alterations in some of our basic physiological processes, such as headaches, blood pressure, emotions, lung capacity, and hormonal production.

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VNA Blood Presseure and Blood Sugar Screening Schedule

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Tel. (772) 231-8441 Fax. (772) 388-0455

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